This section is a collection of twelve “forms/sets” which teach the proper dynamics in using the different parts of the practitioner’s body as weapons. Each set consists of twelve techniques which are geared toward specific targets, and how to hit those targets.
Set One: Forward Slap
Set Two: Reverse Slap
Set Three: Forward Fist (Hammer Fist/Punch)
Set Four: Reverse Fist (Thrusting Back Fist/One-Knuckle Hook/Punch)
Set Five: Single Elbow
Set Six: Double Elbow
Set Seven: Wrist Hack
Set Eight: Reverse Wrist Hack
Set Nine: Forearm Thrust Hack
Set Ten: Forearm Cut Hack
Set Eleven: Eyejabs/Gouges
Set Twelve: Kicks