… meaning “ABC’s”…This is the basic twelve-attack single stick form which pinpoints certain targets and further develops body mechanics. The extended version of the form is one hundred forty four strikes (consisting of twelve sets of twelve strikes each) which show different methods for hitting those targets. For example, one set may use the tip of the stick, another set will use the butt-end of the stick, yet another set will teach a bayonet-style of hitting. Within the set are many knife, walking cane and empty hand applications. These sets essentially provide a physical vocabulary in which the practitioner can practice and apply.
Set One: Forward Basic
Set Two: Reverse Basic
Set Three: Double Force
Set Four: Reverse Doble Force
Set Five: Reverse-Grip
Set Six: Reverse Reverse-Grip
Set Seven: Punyo
Set Eight: Reverse Punyo
Set Nine: Hook
Set Ten: Reverse Hook
Set Eleven: Bayonet
Set Twelve: Reverse Bayonet